k tape for shoulder pain
Today I'm going to use kinesiology tape using functional tape to stabilize it
we'll take a cup strain the first application of the tape using a pre-cut I strip
when we've changed it into a why it's going to be used to stabilize the deltoid
muscle and then the second so if it's going to be used to stabilize again a wide
strip to be used to stabilize at the supraspinatus so first to the tape so if you split and take towards the end where we have no stretch on the ends and where the deltoid comes down to the insertion on the tuberosity you're going to pry the first piece of tape onto the tuberosity with no stretch then what we need to do
is is to use one of these lugs or lengths you want to
call it and then feed off
we do one at a time like so make sure that sticking on that we're going to first
of all is to use the shoulder and we're going to lengthen the posterior deltoid
so what I can do is bring it on forward and then you slowly turn your arm in so
we've got some stretch onto the posterior aspect of the deltoid and then this the first leg is going to come around so we've got no stretch onto the tape because
the tissues
already on the stretch, we're literally going to feed out around and then curl that around some no stretch on the ends so it's working on the posterior aspect and then to do the anterior aspect we're going to again take off forward to our tape so just feed that back and then we're going to place the anterior fibers on the stretch we're going to bring the arm back much of the patient was able to with a rotator cuff
so we're not positioning there so we are going to with no stretch mold around and then literally I just feed this under so we can mold around I know this is
just going to tuck under the top like so and relaxing on down that so that's
applied the first bit which would be used for generalized taken for the shoulderthe the second piece you're going to use again a standard I strip has been split to look
like a why and we got the supraspinatus to think about the AC joint the acromion the process with a super will insert onto the
greater tubercle, we need to place that
under stretch, if you're able to handle to the lower back so I put some
supraspinatus on to do the stretch against fit the tape and apply at roughly
where the supraspinatus will insert peel back one of the legs no stretch on the
end and then what I'm going to do this time and we get you just bring your
shoulder back a little bit I sit so we go hundred percent stretch okay hundred
percent ease off of a bit eighty percent find the spine of the scapula and
literally, just slightly above it where the super will come round what you're just
going to feed this under like so so we'll just literally just feed round that's
the first
pieceI'm in a second so bring it back to the end remember is no
stretch on the ends like an eighty percent stretch spinal mass Capilla just go
slightly below that feed that around and again as I come around I'm just going to
just take this off here let the corporal to the top but we can just manage
more nicely I can just feed that around like so using back of the tape or
fingertips you can just warm up the tape and relax your arm, okay so we've got the
generalized piece of tape for the shoulder and then we've got a second application that will stabilize the supraspinatus.
commonly People search for the below types of pain
upper back pain between shoulder blades, posterior shoulder pain, shoulder pain radiating down arm to fingers, back pain near the shoulder blade, shoulder pain after neck fusion, pinching pain in the shoulder, lateral shoulder pain, shoulder pain years after surgery, shoulder pain radiating to the elbow, nerve pain in the shoulder blade, shoulder hurts after sleeping, pain after shoulder surgery,ac joint pain treatment, pain in bicep muscle after shoulder surgery, shoulder pain in the morning, scoliosis shoulder pain, shoulder and neck pain after acdf surgery, shoulder pain with movement, golf shoulder pain, shoulder elbow and wrist pain, shoulder pain at rest, frozen shoulder after rotator cuff surgery, hip and shoulder pain while sleeping, physical therapy for neck and shoulder pain,ac joint pain, left shoulder pain after a car accident, rotator cuff pinched nerve,ac joint arthritis treatment, shoulder blade pain after a car accident,k tape for shoulder pain.
Disclaimer
This article does not provide medical advice It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before trying or practicing any of the above alternate methods and we do not take responsibility for any side effects/health effects that may impair your health by trying the above methods.
