Pain in the Lower back

Pain in Lower Back ,Left lower back pain,Pain in left lower back,Lower right back pain,Pain in lower right back,Right lower back pain . All these pains may be just in simple ways may be because just muscle spasm and so these pain may occur.

This may occur because of bad sleeping posture or bad sitting psoture or long travel etc. These types of pain may go away by application of heat in the form of  fomentation or warm bath or by cold ice application.

The other simple ways of getting rid of Pain in Lower Back ,Left lower back pain,Pain in left lower back,Lower right back pain,Pain in lower right back,Right lower back pain are

Yoga

Massage

Acupressure

Acupuncture 

 

Physiotheraphy treatments like Short wave diathermy,ultrasound,IFT etc

Other causes may be because of sciatica or because of bone degenartion . These problems need to be carefully looked and though these also may cause Pain in Lower Back ,Left lower back pain,Pain in left lower back,Lower right back pain,Pain in lower right back,Right lower back pain.

Disclaimer

Though the above problems may be also Cured by the above mentioned ways they need to be consulted with a proper physician/ expert before taking the treatments.