Thursday, January 12, 2023

Overweight and Obesity

 

Overweight and Obesity

Being overweight refers to having too much body fat in relation to lean body mass. This is typically defined as having a body mass index (BMI) of 25 or higher. Being overweight can increase the risk of health problems such as heart disease, diabetes, and certain cancers. To address being overweight & Obesity, it is recommended to make lifestyle changes such as eating a healthy diet, getting regular physical activity, and maintaining a healthy weight. In some cases, a person may need to work with a healthcare provider to develop a weight management plan.

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Overweight Health Risks Management

Being overweight or obese can increase the risk of a variety of health problems, including:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Certain cancers (endometrial, breast, and colon)
  • Sleep apnea
  • Osteoarthritis
  • Fatty liver disease
  • Kidney disease

Managing overweight and obesity includes a combination of lifestyle changes such as eating a healthy diet, getting regular physical activity and maintain a healthy weight.

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  1. Diet: Eating a healthy diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can help with weight management. It is also important to limit the intake of added sugars, saturated fats, and sodium.
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    Exercise: Regular physical activity, such as brisk walking, cycling, or swimming, can help burn calories and improve overall health. The American College of Sports Medicine and the American Heart Association recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week for adults, in addition to muscle-strengthening activities at least two days per week.
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  3. Behavioral therapy: It can help with weight management by addressing the psychological and emotional factors that may contribute to overeating or inactivity.Bariatric surgery,medications for obesity,behavioral therapy to reduce weight,exercises to reduce weight,simple diet to reduce weight,overweight management,obesity management,comlications of obesity,
  4. Medications: In some cases, a healthcare provider may prescribe weight-loss medications as part of a treatment plan. These medications can help curb appetite or enhance weight loss.Bariatric surgery,medications for obesity,behavioral therapy to reduce weight,exercises to reduce weight,simple diet to reduce weight,overweight management,obesity management,comlications of obesity,
  5. Bariatric surgery: In severe cases of obesity, bariatric surgery may be recommended. This type of surgery alters the digestive system to limit food intake and/or absorption of nutrients.
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It is always advisable to work with a healthcare provider to develop a weight management plan that is tailored to your individual needs and health status

 https://www.who.int/health-topics/obesity

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