Day trading stocks to buy for 20 January 2024

             

Day trading stocks to buy for 20  January  2024

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 20 January  2024

         Stock Name   Price

• Rail Vikas Nigam Ltd 291.25
• General Insurance Corporation of India 356.05
• Housing and Urban Development Corporation 159.4
• Ircon International Ltd 227.8
• Aarti Industries Limited 678.9
• Usha Martin Limited 340.5
• New India Assurance Company Ltd 242.9
• Nbcc (india) Limited 94.55
• Linde India Limited 5822.25
• Jk Paper Limited 429.95
• Intellect Design Arena Limited 923.75

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 19 January 2024

            

Day trading stocks to buy for 19  January  2024

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 19 January  2024

         Stock Name   Price

1. Oracle Financial Services Software Limited 6545.5
2. PCBL Ltd 311
3. Sobha Limited 1474.95
4. Vaibhav Global Limited 487.55
5. Aptus Value Housing Finance India Ltd 363

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 18 January 2024

           

Day trading stocks to buy for 18  January  2024

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 18 January  2024

         Stock Name   Price

• Tv18 Broadcast Limited 65.45
• Rail Vikas Nigam Ltd 240.4
• Cochin Shipyard COCHINSHIP 849.1

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 17 January 2024

          

Day trading stocks to buy for 17  January  2024

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 17 January  2024

         Stock Name   Price

1. Iti Limited 373.85
2. Capri Global Capital Limited 958
3. Indian Railway Finance Corporation Ltd 141.85
4. Pnb Housing Finance Limited 848
5. Aster DM Healthcare Ltd 425.15
6. Jm Financial Limited 107.35

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 10 January 2024

         

Day trading stocks to buy for 10 January  2024

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 10 January  2024

         Stock Name   Price

1. Borosil Renewables Lt 508.6
2. Irb Infrastructure Developers Limited 46
3. Jsw Energy Limited 454.85
4. Nbcc (india) Limited 91.35
5. FSN E-Commerce Ventures Ltd 187.5
6. Easy Trip Planners Ltd 45.8

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

 https://sen.heightsplatform.com/courses/learn-time-management-in-15-days/preview

Day trading stocks to buy for 26 DECEMBER 2023

        

Day trading stocks to buy for 26 DECEMBER  2023

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 26 DECEMBER  2023

         Stock Name   Price

1. Piramal Pharma Ltd 140.5
2. Jb Chemicals & Pharmaceuticals Limited 1618.85
3. Allcargo Logistics Limited 307
4. Gail (india) Limited 151.5
5. Castrol India Limited 162.55
6. Wipro Limited WIPRO 462.65
7. Shyam Metalics & Energy Ltd 608.4
8. Nlc India Limited 223.9
9. Himachal Futuristic Communications Limited 82

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 22 DECEMBER 2023

       

Day trading stocks to buy for 22 DECEMBER  2023

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 22 DECEMBER  2023

         Stock Name   Price

1. Hindustan Copper Limited 217.9
2 Shyam Metalics & Energy Ltd 571.9
3 Beml Limited 2717.75
4 Metropolis Healthcare Ltd 1709.5
5 Gujarat Ambuja Exports Limited 380.65
6 Chemplast Sanmar Ltd 510.6
7 Sona BLW Precision Forgings Ltd 571.4
8 Cochin Shipyard 1300.4

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Day trading stocks to buy for 19 DECEMBER 2023

      

Day trading stocks to buy for 19 DECEMBER  2023

        The following are the free day trading a stock strategy in the Indian stock market. The following stocks may be picked up to trade for online stock trading

 Welcome to our comprehensive guide on day trading stocks, where we explore strategies, insights, and key considerations for navigating the dynamic world of day trading.

In this blog post, we'll delve into some top stock picks that you might consider for your day trading endeavors. Remember, successful day trading requires a combination of market knowledge, technical analysis, and disciplined execution.In the dynamic world of finance, day trading stands out as a fast-paced venture, demanding skill, strategy, and a keen eye for market trends. While the risks are palpable, so too are the potential rewards. In this blog post, we'll delve into the exciting realm of day trading, exploring some key considerations and highlighting a few stocks that could be on your radar

   

There are a lot of stockbroking companies that provide online trading services. You can check the booking companies which provide good service at low cost and online trading can be done. These are the day trading stocks to buy in india.

Viewers are advised to take proper steps to prevent loss. Use my service and Earn well Trade SAFE. This site is a stock market tips for day trading free With these ideas, one can know how to start day trading.

 My ADVERTISERS ALSO WILL HELP YOU IF YOU CHECK THEM. MULTI BAGGER STOCKS MAY BE HIDDEN WITHIN THESE RECOMMENDED STOCKS.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

These Stocks are picked after analysis only applying good intraday trading strategies Always book profit if you get profit and do not expect more.

 These stocks are picked based on Certain technical factors like macd and moving average strategy, best moving average crossover for day trading, moving average intraday trading,macd stochastic strategy, intraday swing trading,200 moving average strategy, macd trend following strategy,macd and RSI trading strategy,rsi and macd strategy,double macd strategy,macd and stochastic trading strategy etc These are good ideas for those who are day trading for beginner's ideas. Most successful day traders use book profit and use a strict stop loss. this the basis of day trading.

 THESE ARE THE RECOMMENDED stock market tips for intraday free for 

Day trading stocks to buy for 19 DECEMBER  2023

         Stock Name   Price

• Indian Railway Catering & Tourism Corporation Ltd 879.15
• Bharat Dynamics Ltd 1529.25
• Teamlease Services Limited 2925.95
• Tata Teleservices (maharashtra) Limited 97.55
• Prince Pipes & Fittings Ltd 750.75
• Thermax Limited 2998.95
• Deepak Fertilizers And Petrochemicals Corporation Limited 699.3
• UTI Asset Management Company Ltd 877.2
• Rajesh Exports Limited 388.45

Disclaimer

Viewers are advised to get proper advice from experts and we will be responsible for any negative outcomes from this advise.

Day trading can be a rewarding but challenging venture. It's essential to conduct thorough research, stay informed about market trends, and continually refine your trading strategies. The stocks mentioned above are just a starting point; always adapt your approach based on real-time market conditions. Remember, risk management is key to sustained success in day trading. Whether you're a seasoned trader or a beginner, continuous learning and staying disciplined will be your greatest allies in the fast-paced world of day trading. Happy trading!

Intermittent fasting for Diabetes

 

Intermittent fasting  for Diabetes

A study published  has set up that intermittent fasting can help fat people with type 2 diabetes lose weight and control their blood sugar situations. People with type 2 diabetes are frequently encouraged to lose weight to more manage their blood sugar and reduce the need of taking too numerous specifics. Calorie restriction is frequently the first line of remedy. But numerous cases find it delicate to cleave to it because calorie input must be precisely covered daily.

To compare the efficacity of intermittent fasting and calorie restriction, 75 fat people with type 2 diabetes, average age 55, were divided into three groups one group was asked to eat only between noon and 8 pm each day; another group was asked to reduce their calorie input by 25 per cent and the third group continued their normal routine.

Six months latterly, those on the time- confined diet lost further weight than those who reduced their calorie input(3.6 per cent vs1.8 per cent). They also set up it easier to follow the authority than those in the calorie- confined group.

Both groups had analogous reductions in long- term blood sugar or haemoglobin A1C position. No serious adverse events were reported, and frequentness of hypoglycaemia( low blood sugar) and hyperglycaemia( high blood sugar) were analogous across the groups. On average, the time confined group consumed 313 smaller calories per day indeed though they were allowed to eat whatever they wanted in their time window. still, the calorie control group actually reduced only 196 calories per day.

Disclaimer

 Before adapting/fallowing intermittent fasting consult your health advisor.